Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Royal Red Kidney Beans
152g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Royal Red Kidney Beans have 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Frozen Crinkle Cut French Fried Potatoes with Salt
Royal Red Kidney Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 5.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Royal Red Kidney Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Royal Red Kidney Beans have 4.5 times more Calcium, 5.8 times more Copper, 6.2 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 60.5 times more Sodium than Raw Royal Red Kidney Beans.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 4.2 times more Omega 3, 5.5 times more Fiber and 4.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25 times more Fat and 43.3 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.