Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Refrigerated Hash Brown Potatoes
Weight per 500 calories
Royal Red Kidney Beans
152g
Refrigerated Hash Brown Potatoes
595g
Royal Red Kidney Beans have 3.9 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has high energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Refrigerated Hash Brown Potatoes?
Royal Red Kidney Beans VS Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Refrigerated Hash Brown Potatoes:
500 calories of Royal Red Kidney Beans have 3.7 times more Vitamin B1 and 2.8 times more Vitamin B2 than Refrigerated Hash Brown Potatoes.
While 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Refrigerated Hash Brown Potatoes:
500 calories of Royal Red Kidney Beans have 5.6 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Refrigerated Hash Brown Potatoes.
While 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.5 times more Selenium, 12.7 times more Sodium and 25.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Refrigerated Hash Brown Potatoes contain similar levels of Potassium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 3.5 times more Fiber and 3.7 times more Protein than Refrigerated Hash Brown Potatoes.
While 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.