Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Puddings, chocolate, ready-to-eat
Weight per 500 calories
Royal Red Kidney Beans
152g
Puddings, chocolate, ready-to-eat
352g
Royal Red Kidney Beans have 2.3 times more energy per 100g than Puddings, chocolate, ready-to-eat. It has high energy density when compared to other foods. Puddings, chocolate, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Puddings, chocolate, ready-to-eat?
Royal Red Kidney Beans VS Puddings, Chocolate, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Puddings, chocolate, ready-to-eat:
500 calories of Royal Red Kidney Beans have 7 times more Vitamin B1, 1.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 56.5 times more Vitamin B9 than Puddings, chocolate, ready-to-eat.
While 500 kcal of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Puddings, chocolate, ready-to-eat:
500 calories of Royal Red Kidney Beans have 4.7 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium and 3.4 times more Zinc than Puddings, chocolate, ready-to-eat.
While 500 kcal of Puddings, chocolate, ready-to-eat contain 27.1 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Puddings, chocolate, ready-to-eat contain similar levels of Calcium per 500 calories.
Both Raw Royal Red Kidney Beans as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 32.8 times more Omega 3, more Fiber and 5.2 times more Protein than Puddings, chocolate, ready-to-eat.
While 500 kcal of Puddings, chocolate, ready-to-eat contain 23.7 times more Fat and 45 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Raw Royal Red Kidney Beans as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in 500 calories.