Royal Red Kidney Beans VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Puddings, tapioca, dry mix, with no added salt:
- 500 calories of Royal Red Kidney Beans have 437.4 times more Vitamin B1, 44.9 times more Vitamin B2, 590.5 times more Vitamin B3, 58.2 times more Vitamin B5, 13.9 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 500 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Puddings, tapioca, dry mix, with no added salt:
- 500 calories of Royal Red Kidney Beans have 36.7 times more Calcium, 38.7 times more Copper, 81.3 times more Iron, 77.4 times more Magnesium, 37.7 times more Manganese, 113.8 times more Phosphorus, 301.9 times more Potassium and 37.3 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Royal Red Kidney Beans as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 139.6 times more Fiber and 284.1 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 500 kcal of Puddings, tapioca, dry mix, with no added salt contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein