Royal Red Kidney Beans VS Puddings, Vanilla, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Puddings, vanilla, dry mix, regular?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Puddings, vanilla, dry mix, regular:
- 500 calories of Royal Red Kidney Beans have more Vitamin B1, 21.3 times more Vitamin B2, 2426.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular.
- 500 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Puddings, vanilla, dry mix, regular:
- 500 calories of Royal Red Kidney Beans have 30.2 times more Calcium, 54.9 times more Copper, 125.3 times more Iron, more Magnesium, 159.7 times more Manganese, 233.9 times more Phosphorus, 77.5 times more Potassium and 153.2 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 500 kcal of Puddings, vanilla, dry mix, regular contain 40.9 times more Sodium than Raw Royal Red Kidney Beans.
- 500 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Royal Red Kidney Beans as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 17.5 times more Omega 3, 47.8 times more Fiber and 97.3 times more Protein than Puddings, vanilla, dry mix, regular.
- While 500 kcal of Puddings, vanilla, dry mix, regular contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6 in 500 calories.