Nutrient Comparison: Royal Red Kidney Beans VS Puddings, vanilla, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Royal Red Kidney Beans have more Vitamin B1, 18.5 times more Vitamin B2, 2106 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Royal Red Kidney Beans have 26.2 times more Calcium, 47.6 times more Copper, 108.8 times more Iron, more Magnesium, 138.6 times more Manganese, 203 times more Phosphorus, 67.3 times more Potassium, 3.6 times more Selenium and 133 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 47.2 times more Sodium than Raw Royal Red Kidney Beans.
- 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 15.2 times more Omega 3, 41.5 times more Fiber and 84.4 times more Protein than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 1.6 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6 in seven ounces.