Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Breadnuts
Weight per 500 calories
Royal Red Kidney Beans
152g
Breadnuts
230g
Royal Red Kidney Beans have 1.5 times more energy per 100g than Breadnuts. It has high energy density when compared to other foods. Raw Breadnut Tree Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Breadnuts?
Royal Red Kidney Beans VS Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Breadnuts?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Breadnuts:
500 calories of Royal Red Kidney Beans have 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.2 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Raw Royal Red Kidney Beans as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Breadnuts:
500 calories of Royal Red Kidney Beans have 2.7 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus and 1.6 times more Zinc than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 2.2 times more Copper and 1.3 times more Potassium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Breadnuts contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 2.8 times more Protein than Breadnuts.
Both Royal Red Kidney Beans and Breadnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Royal Red Kidney Beans as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 500 calories.