Royal Red Kidney Beans VS Celery Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Celery Seed?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Celery Seed:
- 500 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B1 and 46.8 times more Vitamin B9 than Celery Seed.
- While 500 kcal of Celery Seed Spices contain 1.9 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Celery Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Celery Seed have insufficient amounts of Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Celery Seed:
- 500 kcal of Celery Seed Spices contain 11.3 times more Calcium, 4.3 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 3.2 times more Selenium, 10.3 times more Sodium and 2.2 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Celery Seed contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Celery Seed.
- While 500 kcal of Celery Seed Spices contain 47.1 times more Fat and 30.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Celery Seed offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6