Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Canned Sweet Potato, Syrup Pack, Drained Solids
Weight per 500 calories
Royal Red Kidney Beans
152g
Canned Sweet Potato, Syrup Pack, Drained Solids
463g
Royal Red Kidney Beans have 3 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Drained Solids. It has high energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Sweet Potato, Syrup Pack, Drained Solids?
Royal Red Kidney Beans VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Royal Red Kidney Beans have 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 16.1 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 1.6 times more Vitamin B5 and 7.3 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Royal Red Kidney Beans have 2.5 times more Calcium, 2 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 5.3 times more Phosphorus, 2.3 times more Potassium and 5.5 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.7 times more Manganese and 9.1 times more Sodium than Raw Royal Red Kidney Beans.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
Both Raw Royal Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 2.3 times more Omega 3, 2.7 times more Fiber and 6.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 500 calories.