Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Tomato Paste
Weight per 500 calories
Royal Red Kidney Beans
152g
Tomato Paste
610g
Royal Red Kidney Beans have 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Tomato Paste?
Royal Red Kidney Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Tomato Paste:
500 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 8.2 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 19.5 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Tomato Paste:
500 calories of Royal Red Kidney Beans have 1.2 times more Phosphorus than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Copper, 1.4 times more Iron, 3 times more Potassium, 6.6 times more Selenium, 18.2 times more Sodium and 24.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tomato Paste contain similar levels of Calcium, Magnesium, Manganese and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 5.4 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.