Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Sun-dried Tomatoes, Packed In Oil
Weight per 500 calories
Royal Red Kidney Beans
152g
Sun-dried Tomatoes, Packed In Oil
235g
Royal Red Kidney Beans have 1.5 times more energy per 100g than Sun-dried Tomatoes, Packed In Oil. It has high energy density when compared to other foods. Sun-dried Tomatoes, Packed In Oil, Drained having above average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Sun-dried Tomatoes, Packed In Oil?
Royal Red Kidney Beans VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
500 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B1 and 11.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 34.9 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
500 calories of Royal Red Kidney Beans have 1.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.8 times more Potassium, 1.4 times more Selenium and 31.6 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil contain similar levels of Magnesium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.3 times more Omega 3, 1.6 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 48.3 times more Fat, 45 times more Saturated Fat and 31.6 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6