Comparing Nutrients in 500 calories Canned Sprouted Mung BeansVS Sunflower Seed Flour
Weight per 500 calories
Canned Sprouted Mung Beans
4167g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 27.2 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is high in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Sunflower Seed Flour?
Canned Sprouted Mung Beans VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Sprouted Mung Beans vs Sunflower Seed Flour:
500 calories of Canned Sprouted Mung Beans have 7.1 times more Vitamin B2, 1.2 times more Vitamin B9 and 6.3 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1 and 1.7 times more Vitamin B5 than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Sprouted Mung Beans, Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sprouted Mung Beans vs Sunflower Seed Flour:
500 calories of Canned Sprouted Mung Beans have 3.3 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 10.9 times more Potassium, 380.3 times more Sodium, 1.5 times more Zinc and 349.5 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Magnesium and 3.6 times more Selenium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sprouted Mung Beans have 81.5 times more Omega 3, 1.6 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Sprouted Mung Beans, Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.