Nutrient Comparison: Canned Sprouted Mung Beans VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sprouted Mung Beans versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 3.8 times more Vitamin B2, 33.2 times more Vitamin B3, 46.2 times more Vitamin B5, 23.5 times more Vitamin B6 and 22.2 times more Vitamin B9 than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3
- Both Canned Sprouted Mung Beans, Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Sunflower Seed Flour:
- 14 ounces of Canned Sprouted Mung Beans have 14 times more Sodium and 12.9 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 10.9 times more Copper, 15.4 times more Iron, 38.4 times more Magnesium, 27.1 times more Manganese, 21.5 times more Phosphorus, 97 times more Selenium and 17.7 times more Zinc than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
- Both Canned Sprouted Mung Beans, Solids as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 27.2 times more Energy, 57.9 times more Omega 6, 16.7 times more Carbohydrate, 6.5 times more Fiber and 34.3 times more Protein than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.