Comparing Nutrients in 500 calories Boiled Navy Beans with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Navy Beans with Salt
357g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.3 times more energy per unit of mass than Boiled Navy Beans with Salt, which is high in comparison to other foods. Boiled Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Navy Beans with Salt or Sunflower Seed Flour?
Boiled Navy Beans With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Navy Beans with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Navy Beans with Salt vs Sunflower Seed Flour:
500 calories of Boiled Navy Beans with Salt have 1.5 times more Vitamin B9 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 10.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Navy Beans with Salt vs Sunflower Seed Flour:
500 calories of Boiled Navy Beans with Salt have 1.4 times more Calcium, 13.5 times more Potassium and 184 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 8.6 times more Selenium and 2.1 times more Zinc than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Navy Beans with Salt have 104.8 times more Omega 3, 1.7 times more Carbohydrate and 4.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Protein than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Navy Beans with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.