Comparing Nutrients in 500 calories Navy BeansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Navy Beans
148g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Navy Beans have 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Navy Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Navy Beans
26%
4%
70%
Frozen Crinkle Cut French Fried Potatoes with Salt
Navy Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navy Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Navy Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Navy Beans have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.1 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Navy Beans.
Both Navy Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Navy Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navy Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Navy Beans have 4.9 times more Calcium, 4.7 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 9.5 times more Selenium and 4.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 161.1 times more Sodium than Raw Navy Beans.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Navy Beans have 14.6 times more Omega 3, 3.3 times more Fiber and 4.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Fat and 17 times more Saturated Fat than Raw Navy Beans.
Both Navy Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Navy Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.