Comparing Nutrients in 500 calories Boiled Sprouted Navy Beans with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Sprouted Navy Beans with Salt
641g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 4.2 times more energy per unit of mass than Boiled and Drained Sprouted Navy Beans with Salt, which is high in comparison to other foods. Boiled Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans with Salt or Sunflower Seed Flour?
Boiled Sprouted Navy Beans With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Sprouted Navy Beans with Salt vs Sunflower Seed Flour:
500 calories of Boiled Sprouted Navy Beans with Salt have 3.7 times more Vitamin B2, 2 times more Vitamin B9 and 55.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Navy Beans with Salt vs Sunflower Seed Flour:
500 calories of Boiled Sprouted Navy Beans with Salt have 1.3 times more Iron, 1.3 times more Magnesium, 19.8 times more Potassium, 348.3 times more Sodium and 42.5 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 1.6 times more Phosphorus and 23.2 times more Selenium than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Sunflower Seed Flour contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Navy Beans with Salt have 624.8 times more Omega 3 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Protein than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.