Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Cooked Frozen Beans,Young Pinto with Salt
309g
Sunflower Seed Flour has 2 times more energy per 100g than Cooked Frozen Beans,Young Pinto with Salt. It has high energy density when compared to other foods. Boiled Frozen Beans,Young Pinto, drained with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Frozen Beans,Young Pinto with Salt?
Sunflower Seed Flour VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1, 1.2 times more Vitamin B2, 5.8 times more Vitamin B3, 12.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Sunflower Seed Flour have 9.7 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 20.7 times more Selenium and 3.6 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 19.4 times more Potassium and 214 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.6 times more Protein than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 178.1 times more Omega 3, 1.7 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.