Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Beans,Young Pinto with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Sunflower Seed Flour have 11.6 times more Vitamin B1, 2.5 times more Vitamin B2, 11.6 times more Vitamin B3, 25.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Sunflower Seed Flour have 2.2 times more Calcium, 19.5 times more Copper, 2.4 times more Iron, 6.4 times more Magnesium, 4 times more Manganese, 6.9 times more Phosphorus, 41.6 times more Selenium and 7.2 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 9.6 times more Potassium and 106.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2 times more Energy, 8.8 times more Omega 6 and 5.2 times more Protein than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 88.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6