Comparing Nutrients in 500 calories Boiled Pink BeansVS Frozen Carrots
Weight per 500 calories
Boiled Pink Beans
336g
Frozen Carrots
1389g
Boiled Pink Beans have 4.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pink Beans or Frozen Carrots?
Boiled Pink Beans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pink Beans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Pink Beans vs Frozen Carrots:
500 calories of Boiled Pink Beans have 1.4 times more Vitamin B1 and 4.1 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 19.7 times more Vitamin K than Boiled Pink Beans.
500 calories of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pink Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pink Beans vs Frozen Carrots:
500 calories of Boiled Pink Beans have 1.3 times more Iron, 1.3 times more Magnesium and 1.2 times more Phosphorus than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 1.3 times more Manganese, 1.9 times more Potassium, 2.1 times more Selenium, 140.7 times more Sodium, 1.4 times more Zinc and 6.1 times more Water than Boiled Pink Beans.
Both Boiled Pink Beans and Frozen Carrots contain similar levels of Copper per 500 calories.
500 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pink Beans have 1.4 times more Omega 3 and 2.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 9 times more Omega 6, 54.7 times more Sugars and 2.6 times more Fiber than Boiled Pink Beans.
Both Boiled Pink Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Pink Beans provide inadequate amounts of Omega 6