Canned Pinto Beans have 4.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Boiled Spears Frozen Broccoli?
Canned Pinto Beans VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Pinto Beans vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Vitamin B1, 17.4 times more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B9 and 1632.6 times more Vitamin C than Canned Pinto Beans, Solids.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans vs Boiled Spears Frozen Broccoli:
500 calories of Canned Pinto Beans have 1.5 times more Copper and 2.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 2 times more Zinc and 5.2 times more Water than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.1 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Canned Pinto Beans, Solids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.