Comparing Nutrients in 500 calories Cooked Frozen Beans,Young Pinto with SaltVS California Red Kidney Beans
Weight per 500 calories
Cooked Frozen Beans,Young Pinto with Salt
309g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 2 times more energy per unit of mass than Boiled Frozen Beans,Young Pinto, drained with Salt, which is high in comparison to other foods. Cooked Frozen Beans,Young Pinto with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or California Red Kidney Beans?
Cooked Frozen Beans,Young Pinto With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Beans,Young Pinto with Salt vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.7 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Beans,Young Pinto with Salt vs California Red Kidney Beans:
500 calories of Cooked Frozen Beans,Young Pinto with Salt have 59.1 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium, 6.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and California Red Kidney Beans contain similar levels of Manganese and Potassium per 500 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Beans,Young Pinto with Salt have 4.3 times more Omega 3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.3 times more Fiber and 1.3 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.