Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Beans,Young Pinto with Salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Beans,Young Pinto with Salt vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 11.6 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Beans,Young Pinto with Salt vs California Red Kidney Beans:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 29 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.8 times more Calcium, 12.5 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium and 3.7 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 2.1 times more Omega 3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2 times more Energy, 1.9 times more Carbohydrate, 4.6 times more Fiber and 2.6 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.