Comparing Nutrients in 500 calories Cooked Frozen Beans,Young Pinto with SaltVS Valencia Oranges
Weight per 500 calories
Cooked Frozen Beans,Young Pinto with Salt
309g
Valencia Oranges
1020g
Cooked Frozen Beans,Young Pinto with Salt have 3.3 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Valencia Oranges?
Cooked Frozen Beans,Young Pinto With Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cooked Frozen Beans,Young Pinto with Salt vs Valencia Oranges:
500 kcal of Raw Valencia Oranges contain 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B9 and 229.1 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Valencia Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Beans,Young Pinto with Salt vs Valencia Oranges:
500 calories of Cooked Frozen Beans,Young Pinto with Salt have 9.1 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, more Sodium and 3.5 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.5 times more Calcium, 1.4 times more Copper and 4.9 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Valencia Oranges contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Beans,Young Pinto with Salt have 3.3 times more Omega 3 and 2.7 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Valencia Oranges offer comparable quantities of Energy per 500 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.