Comparing Nutrients in 500 calories Frozen Young Pinto BeansVS Boiled Red Kidney Beans
Weight per 500 calories
Frozen Young Pinto Beans
294g
Boiled Red Kidney Beans
394g
Frozen Young Pinto Beans have 1.3 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Boiled Red Kidney Beans?
Frozen Young Pinto Beans VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Young Pinto Beans vs Boiled Red Kidney Beans:
500 calories of Frozen Young Pinto Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.5 times more Vitamin B9 than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Unprepared Frozen Young Pinto Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Young Pinto Beans vs Boiled Red Kidney Beans:
500 calories of Frozen Young Pinto Beans have 1.5 times more Calcium, 1.4 times more Potassium and 34.4 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus and 1.9 times more Zinc than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 500 calories.
Both Unprepared Frozen Young Pinto Beans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 1.7 times more Fiber than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Unprepared Frozen Young Pinto Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.