Nutrient Comparison: Frozen Young Pinto Beans VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Pinto Beans versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Pinto Beans vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Young Pinto Beans have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Vitamin B9 than Unprepared Frozen Young Pinto Beans.
- Both Unprepared Frozen Young Pinto Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Pinto Beans vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Young Pinto Beans have 2.1 times more Calcium, 1.3 times more Magnesium, 1.9 times more Potassium, 1.3 times more Selenium and 46 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Copper and 1.4 times more Zinc than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Pinto Beans have 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Fiber than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Boiled Red Kidney Beans offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Unprepared Frozen Young Pinto Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.