Comparing Nutrients in 500 calories Canned Pinto Beans with LiquidsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Canned Pinto Beans with Liquids
610g
Canned Carrots with Liquids and Salt
2174g
Canned Pinto Beans with Liquids have 3.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Canned Carrots with Liquids and Salt?
Canned Pinto Beans With Liquids VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Canned Pinto Beans with Liquids vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B6, 10.2 times more Vitamin C, 4.7 times more Vitamin E and 16.6 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Pinto Beans Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans with Liquids vs Canned Carrots with Liquids and Salt:
500 calories of Canned Pinto Beans with Liquids have 1.3 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 5 times more Manganese, 2.2 times more Potassium, 3.2 times more Sodium, 1.8 times more Zinc and 4.2 times more Water than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans with Liquids have 4.1 times more Omega 3 and 2.2 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 8.6 times more Sugars and 1.4 times more Fiber than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
Both Canned Pinto Beans Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.