Nutrient Comparison: Canned Pinto Beans with Liquids VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans with Liquids versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans with Liquids vs Canned Carrots with Liquids and Salt:
- 5 ounces of Canned Pinto Beans with Liquids have 2.7 times more Vitamin B1 and 3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.9 times more Vitamin C, 1.3 times more Vitamin E and 4.7 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Pinto Beans Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans with Liquids vs Canned Carrots with Liquids and Salt:
- 5 ounces of Canned Pinto Beans with Liquids have 1.5 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 4.6 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Manganese than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Canned Carrots with Liquids and Salt contain similar levels of Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans with Liquids have 3.6 times more Energy, 14.8 times more Omega 3, 2.8 times more Carbohydrate, 2.6 times more Fiber and 7.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Sugars than Canned Pinto Beans Solids and Liquids.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pinto Beans Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.