Comparing Nutrients in 500 calories Canned Pinto Beans with LiquidsVS Tomato Powder
Weight per 500 calories
Canned Pinto Beans with Liquids
610g
Tomato Powder
166g
Tomato Powder has 3.7 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids, which is high in comparison to other foods. Canned Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Tomato Powder?
Canned Pinto Beans With Liquids VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Tomato Powder?
Lets compare vitamin content per 500 calories of Canned Pinto Beans with Liquids vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 4.8 times more Vitamin B1, 12.9 times more Vitamin B2, 9.3 times more Vitamin B3, 7.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 45.3 times more Vitamin C, 6 times more Vitamin E and 6.3 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
500 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Pinto Beans Solids and Liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans with Liquids vs Tomato Powder:
500 calories of Canned Pinto Beans with Liquids have 7.4 times more Sodium, 1.2 times more Zinc and 94.1 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.1 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese and 1.9 times more Potassium than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Tomato Powder contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans with Liquids have 62.1 times more Omega 3 and 1.3 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 11.7 times more Sugars than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Tomato Powder offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Canned Pinto Beans Solids and Liquids as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.