Comparing Nutrients in 500 calories Canned low Salt Pinto Beans with Liquids VS Tomato Paste

Weight per 500 calories

• Canned low Salt Pinto Beans with Liquids: 610g
• Tomato Paste: 610g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned low Salt Pinto Beans with Liquids or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Canned low Salt Pinto Beans with Liquids	22%	6%	72%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Canned low Salt Pinto Beans with Liquids	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.71g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.52g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	88.7% 115g	130g per day for Men 19-50 years
Sugars	8.58% 6.2g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	74% 28g	65.8% 25g	38g per day for Men 19-50 years
Protein	50% 28g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Canned low Salt Pinto Beans with Liquids	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.4% 0.32mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.5% 0.098mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.63mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.3% 0.82mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.6% 146μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.74% 4.27mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.35mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.7% 13μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned low Salt Pinto Beans with Liquids	Tomato Paste	Recommended Dietary Allowance
Calcium	28.7% 287mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.96mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	48% 201mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	84.3% 1.94mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 561mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	49.5% 1683mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	41% 22.6μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	59.3% 890mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	13% 477g	12% 448g	3700g per day for Men 19-50 years

Canned Low Salt Pinto Beans With Liquids VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned low Salt Pinto Beans with Liquids or Tomato Paste?

Lets compare vitamin content per 500 calories of Canned low Salt Pinto Beans with Liquids vs Tomato Paste:

• 500 calories of Canned low Salt Pinto Beans with Liquids have 2 times more Vitamin B9 than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain more Vitamin A, 9.6 times more Vitamin B2, 11.5 times more Vitamin B3, 1.6 times more Vitamin B6, 31.3 times more Vitamin C, 7.8 times more Vitamin E and 5.4 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
• Both Canned low Salt Pinto Beans with Liquids and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
• 500 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
• Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned low Salt Pinto Beans with Liquids vs Tomato Paste:

• 500 calories of Canned low Salt Pinto Beans with Liquids have 1.3 times more Calcium and 2.5 times more Sodium than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 2.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.7 times more Potassium and 1.4 times more Selenium than Canned Pinto Beans Solids and Liquids low Salt.
• Both Canned low Salt Pinto Beans with Liquids and Tomato Paste contain similar levels of Manganese, Phosphorus, Zinc and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned low Salt Pinto Beans with Liquids have 16.9 times more Omega 3 than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 11.9 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
• Both Canned low Salt Pinto Beans with Liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 3
• Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.