Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned low Salt Pinto Beans with Liquids versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned low Salt Pinto Beans with Liquids vs Tomato Paste:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 2 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 9.6 times more Vitamin B2, 11.5 times more Vitamin B3, 1.6 times more Vitamin B6, 31.3 times more Vitamin C, 7.8 times more Vitamin E and 5.4 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned low Salt Pinto Beans with Liquids vs Tomato Paste:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 1.3 times more Calcium and 2.5 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.7 times more Potassium and 1.4 times more Selenium than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Tomato Paste contain similar levels of Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 16.9 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 11.9 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.