Comparing Nutrients in 500 calories Boiled Pinto Beans with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Pinto Beans with Salt
350g
Frozen Broccoli Spears
1724g
Boiled Pinto Beans with Salt have 4.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pinto Beans with Salt or Frozen Broccoli Spears?
Boiled Pinto Beans With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pinto Beans with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Pinto Beans with Salt vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 9.1 times more Vitamin B2, 7.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9, 421 times more Vitamin C, 7.1 times more Vitamin E and 142.9 times more Vitamin K than Boiled Pinto Beans with Salt.
500 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Pinto Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pinto Beans with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Pinto Beans with Salt have 1.2 times more Copper and 2.8 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium, 1.7 times more Zinc and 7.1 times more Water than Boiled Pinto Beans with Salt.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 5.7 times more Omega 3, 21.3 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Pinto Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.