Nutrient Comparison: Boiled Pinto Beans with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pinto Beans with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pinto Beans with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Pinto Beans with Salt have 2.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 85.4 times more Vitamin C, 1.4 times more Vitamin E and 29 times more Vitamin K than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Pinto Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pinto Beans with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Pinto Beans with Salt have 6.1 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium, 14 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Water than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Frozen Broccoli Spears contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pinto Beans with Salt have 4.9 times more Energy, 4.9 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.3 times more Sugars than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Frozen Broccoli Spears offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Pinto Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.