Comparing Nutrients in 500 calories Boiled Pinto BeansVS Broccoli Raab
Weight per 500 calories
Boiled Pinto Beans
350g
Broccoli Raab
2273g
Boiled Pinto Beans have 6.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pinto Beans or Broccoli Raab?
Boiled Pinto Beans VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pinto Beans or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Pinto Beans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 5.5 times more Vitamin B1, 13.5 times more Vitamin B2, 25 times more Vitamin B3, 10 times more Vitamin B5, 4.9 times more Vitamin B6, 3.1 times more Vitamin B9, 164.1 times more Vitamin C, 11.2 times more Vitamin E and 416 times more Vitamin K than Boiled Pinto Beans.
500 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Pinto Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pinto Beans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 15.3 times more Calcium, 6.7 times more Iron, 2.9 times more Magnesium, 5.7 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 214.5 times more Sodium, 5.1 times more Zinc and 9.6 times more Water than Boiled Pinto Beans.
Both Boiled Pinto Beans and Broccoli Raab contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pinto Beans have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.9 times more Fat, 9 times more Omega 3, 7.3 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Boiled Pinto Beans.
Both Boiled Pinto Beans and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Boiled Pinto Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.