Comparing Nutrients in 500 calories Pinto BeansVS Tomato Paste
Weight per 500 calories
Pinto Beans
144g
Tomato Paste
610g
Pinto Beans have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Pinto Beans or Tomato Paste?
Pinto Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinto Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Pinto Beans vs Tomato Paste:
500 calories of Pinto Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 10.3 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B2, 11.1 times more Vitamin B3, 1.9 times more Vitamin B6, 14.7 times more Vitamin C, 86.6 times more Vitamin E and 8.6 times more Vitamin K than Raw Pinto Beans.
500 calories of Pinto Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pinto Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pinto Beans vs Tomato Paste:
500 calories of Pinto Beans have 1.2 times more Selenium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 3.1 times more Potassium, 20.8 times more Sodium and 27.5 times more Water than Raw Pinto Beans.
Both Pinto Beans and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pinto Beans have 8 times more Omega 3 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 24.4 times more Sugars and more Fructose than Raw Pinto Beans.
Both Pinto Beans and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Pinto Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.