Comparing Nutrients in 500 calories Canned Shellie Beans with LiquidsVS Dried Acorns
Weight per 500 calories
Canned Shellie Beans with Liquids
1667g
Dried Acorns
98g
Dried Acorns have 17 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is very high in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Shellie Beans with Liquids or Dried Acorns?
Canned Shellie Beans With Liquids VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Shellie Beans with Liquids or Dried Acorns?
Lets compare vitamin content per 500 calories of Canned Shellie Beans with Liquids vs Dried Acorns:
500 calories of Canned Shellie Beans with Liquids have more Vitamin A, 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Canned Shellie Beans with Liquids and Dried Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Shellie Beans Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Shellie Beans with Liquids vs Dried Acorns:
500 calories of Canned Shellie Beans with Liquids have 9.1 times more Calcium, 1.7 times more Copper, 16.2 times more Iron, 3.1 times more Magnesium, 4.8 times more Manganese, 4.9 times more Phosphorus, 2.6 times more Potassium, more Sodium, 6.8 times more Zinc and 304.1 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Shellie Beans with Liquids have 2 times more Carbohydrate and 3.7 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 9.7 times more Fat, 10.5 times more Saturated Fat and 8.9 times more Omega 6 than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6