Comparing Nutrients in 500 calories Boiled Small White Beans with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Small White Beans with Salt
352g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 4.3 times more energy per unit of mass than Boiled Small White Beans with Salt, which is very high in comparison to other foods. Boiled Small White Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Small White Beans with Salt or Sunflower Seed Butter?
Boiled Small White Beans With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Small White Beans with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Small White Beans with Salt vs Sunflower Seed Butter:
500 calories of Boiled Small White Beans with Salt have 19.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Vitamin B3 than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Small White Beans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Small White Beans with Salt vs Sunflower Seed Butter:
500 calories of Boiled Small White Beans with Salt have 5 times more Calcium, 3 times more Iron, 3.5 times more Potassium and 344.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper and 18.5 times more Selenium than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Sunflower Seed Butter contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Small White Beans with Salt lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Small White Beans with Salt have 10.9 times more Omega 3, 4.8 times more Carbohydrate, 7.9 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 19.9 times more Fat, 6.5 times more Saturated Fat and 14.9 times more Omega 6 than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Small White Beans with Salt provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3