Comparing Nutrients in 500 calories Boiled Small White BeansVS Oranges with Peel
Weight per 500 calories
Boiled Small White Beans
352g
Oranges with Peel
794g
Boiled Small White Beans have 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Small White Beans or Oranges with Peel ?
Boiled Small White Beans VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Small White Beans or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Small White Beans vs Oranges with Peel :
500 calories of Boiled Small White Beans have 2 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Small White Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Small White Beans vs Oranges with Peel :
500 calories of Boiled Small White Beans have 1.6 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus and 4.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.2 times more Calcium and 2.9 times more Water than Boiled Small White Beans.
Both Boiled Small White Beans and Oranges with Peel contain similar levels of Copper and Potassium per 500 calories.
500 calories of Boiled Small White Beans lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Small White Beans have 3.5 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Boiled Small White Beans.
Both Boiled Small White Beans and Oranges with Peel offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled Small White Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.