Comparing Nutrients in 500 calories Boiled Small White BeansVS Sunflower Seed Flour
Weight per 500 calories
Boiled Small White Beans
352g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.3 times more energy per unit of mass than Boiled Small White Beans, which is high in comparison to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Small White Beans or Sunflower Seed Flour?
Boiled Small White Beans VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Small White Beans or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Small White Beans vs Sunflower Seed Flour:
500 calories of Boiled Small White Beans have 1.4 times more Vitamin B9 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Vitamin B1, 2 times more Vitamin B2, 11.7 times more Vitamin B3, 11.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Small White Beans.
500 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
Both Boiled Small White Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Small White Beans vs Sunflower Seed Flour:
500 calories of Boiled Small White Beans have 1.5 times more Calcium and 15.9 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 19.5 times more Selenium and 2 times more Zinc than Boiled Small White Beans.
Both Boiled Small White Beans and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Boiled Small White Beans lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Small White Beans have 144.6 times more Omega 3, 1.7 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Boiled Small White Beans.
Both Boiled Small White Beans and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Small White Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.