Comparing Nutrients in 500 calories Canned Green Snap Beans with Liquids and SaltVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Canned Green Snap Beans with Liquids and Salt
3333g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 5.4 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is average in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Canned Red Kidney Beans with Liquids?
Canned Green Snap Beans With Liquids And Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Green Snap Beans with Liquids and Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Green Snap Beans with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6, 6.1 times more Vitamin B9, 14.9 times more Vitamin C and 38.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 than Canned Green Snap Beans Solids and Liquids with Salt.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Green Snap Beans with Liquids and Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Green Snap Beans with Liquids and Salt have 5.4 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.9 times more Potassium, 4.1 times more Sodium, 3.1 times more Zinc and 6.6 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Snap Beans with Liquids and Salt have 5.8 times more Omega 3, 3.6 times more Sugars and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.