Comparing Nutrients in 500 calories Canned Green Snap Beans with Liquids and SaltVS Florida Oranges
Weight per 500 calories
Canned Green Snap Beans with Liquids and Salt
3333g
Florida Oranges
1087g
Raw Florida Oranges have 3.1 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is low in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Florida Oranges?
Canned Green Snap Beans With Liquids And Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Green Snap Beans with Liquids and Salt vs Florida Oranges:
500 calories of Canned Green Snap Beans with Liquids and Salt have 3.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.2 times more Vitamin B1, 6.7 times more Vitamin C and 2.9 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
500 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Snap Beans with Liquids and Salt vs Florida Oranges:
500 calories of Canned Green Snap Beans with Liquids and Salt have 2.1 times more Calcium, 2.9 times more Copper, 34.8 times more Iron, 4 times more Magnesium, 26.2 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, more Sodium, 13.8 times more Zinc and 3.3 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Snap Beans with Liquids and Salt have 15.3 times more Omega 3, 1.9 times more Fiber and 3.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.4 times more Sugars than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.