Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids and Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Florida Oranges:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 1.5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 20.5 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Florida Oranges:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 11.3 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, more Sodium and 4.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Calcium and 1.8 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 5 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.5 times more Carbohydrate, 7.3 times more Sugars and 1.6 times more Fiber than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.