Comparing Nutrients in 500 calories Boiled Green Snap Beans with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Green Snap Beans with Salt
1429g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.6 times more energy per unit of mass than Boiled and Drained Green Snap Beans with Salt, which is average in comparison to other foods. Boiled Green Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans with Salt or Boiled Red Kidney Beans?
Boiled Green Snap Beans With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Green Snap Beans with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Green Snap Beans with Salt have more Vitamin A, 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 29.3 times more Vitamin C, 55.6 times more Vitamin E and 20.7 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Green Snap Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Snap Beans with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Green Snap Beans with Salt have 5.7 times more Calcium, 1.5 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium, 433.6 times more Sodium and 4.8 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Phosphorus than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Zinc per 500 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Snap Beans with Salt have 1.9 times more Omega 3, 1.3 times more Carbohydrate, 41.2 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Protein than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.