Comparing Nutrients in 500 calories Canned Yellow Snap BeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Canned Yellow Snap Beans
2500g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 4.1 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is average in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Canned Red Kidney Beans with Liquids?
Canned Yellow Snap Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Yellow Snap Beans have more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 5.6 times more Vitamin B9, 24.3 times more Vitamin C and 38.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 than Drained Canned Yellow Snap Beans without salt.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Yellow Snap Beans without salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Yellow Snap Beans have 3.6 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.7 times more Potassium, 1.5 times more Selenium, 1.9 times more Zinc and 4.8 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Phosphorus and 31.6 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans have 2.5 times more Omega 3, 1.2 times more Carbohydrate, 1.7 times more Sugars and 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Canned Yellow Snap Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 500 calories.
Both Drained Canned Yellow Snap Beans without salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.