Comparing Nutrients in 500 calories Canned Yellow Snap BeansVS Red Kidney Beans
Weight per 500 calories
Canned Yellow Snap Beans
2500g
Red Kidney Beans
148g
Raw Red Kidney Beans have 16.9 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is high in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Red Kidney Beans?
Canned Yellow Snap Beans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans vs Red Kidney Beans:
500 calories of Canned Yellow Snap Beans have more Vitamin A, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 18 times more Vitamin C and 117 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1 than Drained Canned Yellow Snap Beans without salt.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Yellow Snap Beans without salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans vs Red Kidney Beans:
500 calories of Canned Yellow Snap Beans have 5.3 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.4 times more Potassium, 2.1 times more Selenium, 1.8 times more Zinc and 133.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Phosphorus than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans have 1.5 times more Omega 3, 1.2 times more Carbohydrate, 6.3 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
Both Canned Yellow Snap Beans and Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
Both Drained Canned Yellow Snap Beans without salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.