Partially Defatted Sunflower Seed Flour has 16.3 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is high in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Sunflower Seed Flour?
Canned Yellow Snap Beans VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans vs Sunflower Seed Flour:
500 calories of Canned Yellow Snap Beans have 146.7 times more Vitamin A, 3.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 60.2 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 13 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.1 times more Vitamin B5 than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Yellow Snap Beans without salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans vs Sunflower Seed Flour:
500 calories of Canned Yellow Snap Beans have 3.7 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 26.5 times more Potassium and 203.6 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus and 8.9 times more Selenium than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Sunflower Seed Flour contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans have 252.7 times more Omega 3, 2 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Drained Canned Yellow Snap Beans without salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.