Oil Roasted Sunflower Seed Kernels have 29.6 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is very high in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Oil Roasted Sunflower Seeds?
Canned Yellow Snap Beans VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans vs Oil Roasted Sunflower Seeds:
500 calories of Canned Yellow Snap Beans have more Vitamin A, 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 4 times more Vitamin B9, 129.2 times more Vitamin C and 371.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B5 and 40.9 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
500 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Yellow Snap Beans without salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans vs Oil Roasted Sunflower Seeds:
500 calories of Canned Yellow Snap Beans have 8.8 times more Calcium, 6.2 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 6.7 times more Potassium, 1.6 times more Zinc and 1793.3 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 2 times more Phosphorus and 6.6 times more Selenium than Drained Canned Yellow Snap Beans without salt.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans have 11.3 times more Omega 3, 5.8 times more Carbohydrate, 7.4 times more Sugars, 3.6 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 17.3 times more Fat, 10.9 times more Saturated Fat and 60.8 times more Omega 6 than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3