Comparing Nutrients in 500 calories Canned Yellow Snap BeansVS Royal Red Kidney Beans
Weight per 500 calories
Canned Yellow Snap Beans
2500g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 16.5 times more energy per unit of mass than Canned Yellow Snap Beans, Solids with Salt, which is high in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Royal Red Kidney Beans?
Canned Yellow Snap Beans VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans vs Royal Red Kidney Beans:
500 calories of Canned Yellow Snap Beans have more Vitamin A, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.5 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1 than Canned Yellow Snap Beans, Solids with Salt.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans vs Royal Red Kidney Beans:
500 calories of Canned Yellow Snap Beans have 3.3 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.3 times more Potassium, 2.1 times more Selenium, 317.6 times more Sodium, 1.8 times more Zinc and 129 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper and 1.3 times more Phosphorus than Canned Yellow Snap Beans, Solids with Salt.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans have 3.4 times more Omega 3 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.