Partially Defatted Sunflower Seed Flour has 9.9 times more energy per unit of mass than Unprepared Frozen Yellow Snap Beans, which is high in comparison to other foods. Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Yellow Snap Beans or Sunflower Seed Flour?
Frozen Yellow Snap Beans VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Yellow Snap Beans or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Frozen Yellow Snap Beans vs Sunflower Seed Flour:
500 calories of Frozen Yellow Snap Beans have 34.6 times more Vitamin A, 3.4 times more Vitamin B2 and 98 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Yellow Snap Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Yellow Snap Beans vs Sunflower Seed Flour:
500 calories of Frozen Yellow Snap Beans have 3.6 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 27.4 times more Potassium and 118.9 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 14.7 times more Selenium and 1.9 times more Zinc than Unprepared Frozen Yellow Snap Beans.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Yellow Snap Beans have 326 times more Omega 3, 2.1 times more Carbohydrate and 5.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Unprepared Frozen Yellow Snap Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.