Nutrient Comparison: Frozen Yellow Snap Beans VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Yellow Snap Beans versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Yellow Snap Beans vs Sunflower Seed Flour:
- 1 kilogram of Frozen Yellow Snap Beans has 9.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 32.2 times more Vitamin B1, 2.9 times more Vitamin B2, 14.7 times more Vitamin B3, 77.6 times more Vitamin B5, 17.9 times more Vitamin B6 and 14.8 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
- 1 kilogram of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Unprepared Frozen Yellow Snap Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Yellow Snap Beans vs Sunflower Seed Flour:
- 1 kilogram of Frozen Yellow Snap Beans has 2.8 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.7 times more Calcium, 35 times more Copper, 7.7 times more Iron, 15.7 times more Magnesium, 5.1 times more Manganese, 21.5 times more Phosphorus, 145.5 times more Selenium and 19 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- 1 kilogram of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Yellow Snap Beans has 33 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 9.9 times more Energy, 21.2 times more Omega 6, 4.7 times more Carbohydrate, 1.9 times more Fiber and 26.7 times more Protein than Unprepared Frozen Yellow Snap Beans.
- 1 kilogram of Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3