Comparing Nutrients in 500 calories Boiled White Beans with SaltVS Dried Butternuts
Weight per 500 calories
Boiled White Beans with Salt
360g
Dried Butternuts
81.7g
Dried Butternuts have 4.4 times more energy per unit of mass than Boiled White Beans with Salt, which is very high in comparison to other foods. Boiled White Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled White Beans with Salt or Dried Butternuts?
Boiled White Beans With Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Beans with Salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled White Beans with Salt vs Dried Butternuts:
500 calories of Boiled White Beans with Salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 5.4 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Vitamin B6 than Boiled White Beans with Salt.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Boiled White Beans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Beans with Salt vs Dried Butternuts:
500 calories of Boiled White Beans with Salt have 7.5 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 5.9 times more Potassium, 1065.5 times more Sodium and 1.9 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.3 times more Manganese and 3 times more Selenium than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Beans with Salt have 9.2 times more Carbohydrate, 5.9 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 37 times more Fat, 28.7 times more Omega 3 and 92.3 times more Omega 6 than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled White Beans with Salt provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate